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Welcome to our Kitchen

WE'RE YOUR LOCAL MEAL PREP BUSINESS!

Bacon Egg and Cheese Bagel More Info

Bacon Egg and Cheese Bagel

Breakfast Balanced Meal Subscription

Proteins- 26g Carbs- 31g Fats- 19g Calories- 399

Buffalo Chicken Bites & Mac
New Item
1 ALLERGEN

ALLERGENS

WHEAT
Always check packaging for full allergen info
More Info

Buffalo Chicken Bites & Mac

Entrees Balanced Meal Subscription
Chicken Lo Mein More Info

Chicken Lo Mein

Entrees Balanced Meal Subscription

Protein-28g Carbs-30g Fat-7g Calories-295

Chicken Meatballs W/ Greens & Jasmine Rice
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
More Info

Chicken Meatballs W/ Greens & Jasmine Rice

Entrees Subscription Athletes Fuel / GLP-1 Meals

Protein-28g Carbs-40g Fat-12g Calories-384

Chicken Parmesan
New Item
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Chicken Parmesan

Entrees Balanced Meal Subscription

Protein: 47g Carbs: 35g Fat: 11g Calories 427

Chicken Tacos
Chef's Favorite
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Chicken Tacos

Entrees Balanced Meal Subscription

Protein-47 Carbs-22 Fat-11 Calories-375

Chipotle Chicken Wrap
New Item
More Info

Chipotle Chicken Wrap

Entrees Balanced Meal Subscription

Protein: 35g Carbs: 40g Fat: 11g Calories 399

Grilled Chicken & Sausage Jambalaya
Chef's Favorite
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Grilled Chicken & Sausage Jambalaya

Entrees Balanced Meal Subscription

Protein-25g Carbs-30g Fat-9g Calories-301

Grilled Chicken w/ Cabbage & Brown Rice More Info

Grilled Chicken w/ Cabbage & Brown Rice

Entrees Balanced Meal Subscription

Protein-28g Carbs-35g Fat-5g Calories-297

Hot Honey Wings w/ Rosemary Potatoes More Info

Hot Honey Wings w/ Rosemary Potatoes

Entrees Balanced Meal Subscription
Meatloaf w/ Sweet Potato Mash More Info

Meatloaf w/ Sweet Potato Mash

Entrees Balanced Meal Subscription

Protein-25g Carbs-27g Fat-13g Calories-325

Pork w/ Spicy Corn & Brown Rice
Chef's Favorite
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
More Info

Pork w/ Spicy Corn & Brown Rice

Entrees Balanced Meal Subscription

Calories: 32g Protein: 38g Fat: 14g Carbohydrates: 415

Roast Beef w/ Potatoes and Carrots
Chef's Favorite
More Info

Roast Beef w/ Potatoes and Carrots

Entrees Balanced Meal Subscription

Proteins- 30g Carbs- 35g Fats- 12g Calories- 368

Roasted Sweet Potato Turkey Melt More Info

Roasted Sweet Potato Turkey Melt

Entrees Balanced Meal Subscription

Protein-27g Carbs-20g Fat-11g Calories-289

Sausage & Egg Burrito
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
More Info

Sausage & Egg Burrito

Breakfast Subscription

Protein-25g Carbs-21g Fat-19g Calories-355

Sausage & Egg Scramble
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
More Info

Sausage & Egg Scramble

Breakfast Balanced Meal Subscription

Protein-23g Carbs-12g Fat-21g Calories-329

Shrimp Spinach Wrap More Info

Shrimp Spinach Wrap

Entrees Balanced Meal Seafood +1

Protein-28g Carbs-33g Fat-9g Calories-343

Shrimp Street Tacos More Info

Shrimp Street Tacos

Entrees Premium Balanced Meal +2

Protein-39 Carbs-11 Fat-16 Calories-304

Steak bagel
Chef's Favorite
More Info

Steak bagel

Breakfast Entrees Premium +2

Protein-35g Carbs-34g Fat-15g Calories-411g

Steak Egg & Peppers More Info

Steak Egg & Peppers

Breakfast Balanced Meal Subscription

Protein-45g Carbs-3g Fat-23g Calories-399

Sweet Thai Chili Beef More Info

Sweet Thai Chili Beef

Entrees Balanced Meal Subscription

Protein: 33g Carbs: 28g Fat: 9g Calories 325

Turkey Green Bean Stir Fry More Info

Turkey Green Bean Stir Fry

Entrees Balanced Meal Subscription

Protein-23g Carbs-32g Fat-9g Calories-301

Turkey Spaghetti w/ Whole Wheat Noodles
1 ALLERGEN

ALLERGENS

WHEAT
Always check packaging for full allergen info
More Info

Turkey Spaghetti w/ Whole Wheat Noodles

Entrees Balanced Meal Subscription

Protein-29g Carbs-26g Fat-11g Calories-319

Starter Plan – 5 Meals Per Week Breakfast
Starter Plan – 5 Meals Per Week Breakfast
A great introduction to healthy eating without a major commitment. The Starter Plan helps you replace a meal a day during the workweek, making it easier to stay on track while maintaining complete fle
Choose
7 Single Meal Pack
7 Single Meal Pack
7 Meals
Choose
10 Meal Pack
10 Meal Pack
10 Meal
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7 Day Meal Pack
7 Day Meal Pack
21 Meals
Choose

Order

Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.

COOK

Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!

PICKUP / DELIVER

You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out

HEAT IT & EAT IT

Our meal containers are both microwavable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.

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terrence@fitandfreshmeals.net


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